When it comes to back pain, the intensity of the symptoms may range anywhere from dull and mild to tolerable to acute. This is a condition that can affect the upper, middle and lower section of the back or even all three areas. If you do not take care of yourself while suffering from this condition, then you are likely to be very miserable.
To manage this pain, you will have to follow some directives.
To understand the severity of back pain, and make sure it does not get worse, you will need to rest on your back for at least two days after you have experienced the pain. If resting helps to subside the pain, then the injury that caused the pain was probably minor. If the pain does not seem to go away, or it gets worse, you will have to contact a physician so as to be evaluated further.
If you rest from more than two days, you will be running the risk of not addressing the problem and curing it. This can be quite dangerous and it will haunt you later. In addition, you might make the problem worse especially with the muscles that start to atrophy further.
To get temporary relief from back pain, you may want to consider both ice and heat for treatment if you are at home. Ice can be very effective in reducing the pain for an injury that is recent since it will help in reducing the inflammation. However, if the injury is serious and related to chronic back pain, then you can try out heat since it will penetrate deeply through the skin to sooth your pain.
The other thing that you need to understand is that you should always use the basics first while treating back pain. It is often that resting helps milder cases of back pain since it gives the muscles a chance to rest. You should not hesitate to alleviate your back pain with some over the counter medication that can lower the pain. You may also relieve your pain using heat or cold.
So as to reduce your back pain you will need to exercise sensibly. Most people think that they are not supposed to keep their back mobile while they exercise if it hurts. However, this may even make your back pain worse than it was before. Ensure that you exercise your back too. The exercise stimulates blood flow to your back thus reducing muscle tightness and inflammation.
After you complete your exercises, ensure that you stretch. This will aid you in keeping your muscles loose so as to keep them from getting tightened up. Having very tight muscles has become a common source of back pain and you should therefore avoid it. If you stretch as a cool down, you will be able to keep your muscles loose and limber.
It is vital that you learn how to lift safely in order to avoid back pain and injury. When lifting safely, you use the large muscles in your legs to spare your back, so that your back is not put under too much pressure. You may bend on your knees and pull in your stomach so as to keep the object as close to your body as you can while you lift it.