Conditions That May Be Linked To Oral Health

There are many things that can affect your oral health or contribute to conditions and various diseases. Do you want to know what some of them are? If so, then continue to read.

1. Endocarditis And Cardiovascular Disease- Endocarditis is an infection and it tends to occur when germs from other areas of your body get into your bloodstream and then attach to damaged areas that are in your heart. Also, cardiovascular disease may very well be linked to infections and inflammation that oral bacteria can cause. Clogged arteries and stroke may also be linked to this.

2. Pregnancy And Birth And Diabetes- it is thought that periodontitis is linked to a low birth rate and premature birth. Asides from that, gum disease may be more frequent among those who have diabetes, as well as more severe. Those who suffer from gum disease may also have a difficult time keeping their blood sugar levels under control.


3. HIV And Osteoporosis- It is worth pointing out that oral problems tend to be more common among those who have HIV/AIDS. Asides from this, osteoporosis may be linked to tooth loss and periodontal bone loss. In case you don’t know what osteoporosis is, it causes your bones to become both weak and brittle.

4. Other Conditions- Another possible risk factor for Alzheimer’s disease is tooth loss before the age of 35. Also, Sjogren’s syndrome, which is an immune disorder, may also be linked to oral health. As you can see, there are quite a few potential links between various diseases and conditions and oral health, and this is why it is important to tell your dentist if you do things such as take any medications or if you have experienced any changes in your oral or overall health.

You can do things to protect your oral health and one of the things you can do is brush your teeth twice daily, and you will want to floss daily too. You can also use oral irrigators for better results. Asides from that, do your best to follow a healthy diet and limit snacks you consume between meals, and every 3-4 months, you should replace your toothbrush or replace it when the bristles are frayed. Make sure you go in for regular dental checkups, as this can help maintain good oral health.

If you have oral health problems and suspect you do, then contact your dentist. Taking care of your oral health is important. This is why you should take your oral health and hygiene serious and do things that can help maintain good oral health.

Managing Your Back Pain Better

When it comes to back pain, the intensity of the symptoms may range anywhere from dull and mild to tolerable to acute. This is a condition that can affect the upper, middle and lower section of the back or even all three areas. If you do not take care of yourself while suffering from this condition, then you are likely to be very miserable.


To manage this pain, you will have to follow some directives.
To understand the severity of back pain, and make sure it does not get worse, you will need to rest on your back for at least two days after you have experienced the pain. If resting helps to subside the pain, then the injury that caused the pain was probably minor. If the pain does not seem to go away, or it gets worse, you will have to contact a physician so as to be evaluated further.
If you rest from more than two days, you will be running the risk of not addressing the problem and curing it. This can be quite dangerous and it will haunt you later. In addition, you might make the problem worse especially with the muscles that start to atrophy further.

To get temporary relief from back pain, you may want to consider both ice and heat for treatment if you are at home. Ice can be very effective in reducing the pain for an injury that is recent since it will help in reducing the inflammation. However, if the injury is serious and related to chronic back pain, then you can try out heat since it will penetrate deeply through the skin to sooth your pain.
The other thing that you need to understand is that you should always use the basics first while treating back pain. It is often that resting helps milder cases of back pain since it gives the muscles a chance to rest. You should not hesitate to alleviate your back pain with some over the counter medication that can lower the pain. You may also relieve your pain using heat or cold.

So as to reduce your back pain you will need to exercise sensibly. Most people think that they are not supposed to keep their back mobile while they exercise if it hurts. However, this may even make your back pain worse than it was before. Ensure that you exercise your back too. The exercise stimulates blood flow to your back thus reducing muscle tightness and inflammation.
After you complete your exercises, ensure that you stretch. This will aid you in keeping your muscles loose so as to keep them from getting tightened up. Having very tight muscles has become a common source of back pain and you should therefore avoid it. If you stretch as a cool down, you will be able to keep your muscles loose and limber.

It is vital that you learn how to lift safely in order to avoid back pain and injury. When lifting safely, you use the large muscles in your legs to spare your back, so that your back is not put under too much pressure. You may bend on your knees and pull in your stomach so as to keep the object as close to your body as you can while you lift it.